![](https://static.wixstatic.com/media/219a0d0fa4d34fe29e3b043f2c1b2c1c.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/219a0d0fa4d34fe29e3b043f2c1b2c1c.webp)
![Why keep a food diary?](https://static.wixstatic.com/media/219a0d0fa4d34fe29e3b043f2c1b2c1c.jpg/v1/fill/w_670,h_447,fp_0.50_0.50,q_90,enc_auto/219a0d0fa4d34fe29e3b043f2c1b2c1c.webp)
Why keep a food diary?
Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat. A food...
![](https://static.wixstatic.com/media/7d9f00_551ed2ceef584d02807288b5b9595bf1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7d9f00_551ed2ceef584d02807288b5b9595bf1~mv2.webp)
![Recipe: Fun & Healthy Kiwi-Pineapple Popsicles](https://static.wixstatic.com/media/7d9f00_551ed2ceef584d02807288b5b9595bf1~mv2.jpg/v1/fill/w_670,h_1005,fp_0.50_0.50,q_90,enc_auto/7d9f00_551ed2ceef584d02807288b5b9595bf1~mv2.webp)
Recipe: Fun & Healthy Kiwi-Pineapple Popsicles
Healthy popsicles are the best refreshment on hot summer days! And in contrast to store-bought popsicles, these homemade popsicles are...